Relaxation Benefits and Tips

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Benefits The benefits of using a relaxation technique are overwhelming. Regular practice of relaxation techniques will assist you in relieving muscle tension, reduce anxiety, and improve your overall wellbeing. Other physiological benefits include: Decrease in heart rate Decrease in respiration rate Decrease in blood pressure Decrease in muscle tension Decrease in metabolic rate and oxygen consumption Practicing relaxation exercises 20–30 … Read More

Relaxation techniques: Try these steps to reduce stress

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Relaxation techniques

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. By Mayo Clinic Staff Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read More