Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity By Ferris Jabr on October 15, 2013 Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The … Read More
22 Interesting Facts You Didn’t Know About Sleep
Most of what we know about sleep has only been discovered in the past 25 years, but it’s fair to say we’ve made up for… By Chris Thomson Most of what we know about sleep has only been discovered in the past 25 years, but it’s fair to say we’ve made up for it. Scientists and researchers all over … Read More
Why is it important to relax?
Fact: We don’t just relax because it’s fun; there is actually a really strong connection between relaxation and both our mental and physical health. Don’t believe us? Just ask Science. Check out some of the potential causes of stress and why relaxation is important in managing them. If you just can’t relax, there are steps you can take. Read this if: … Read More
How to Relax Before Going to Bed
Most adults need seven to eight hours of sleep in order to function well the next day.[1] However, mental and physical stress can make it difficult to relax enough before bed to get a good night’s rest. Luckily there are steps you can take to help you relax and ensure you regularly get the rest you need. Method 1 Relaxing … Read More
Tips and Facts about sleep
3 Things That Could Help You Sleep Better Stop using all technology 30 min before bed- no cell phone- no lap top- no kindle. The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only … Read More
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain … Read More
How to Relax
Relaxation Exercise This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else’s voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through podcasts available online. Practice … Read More
11 Tips to Get a Good Sleep
Healthy Sleep Tips Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to … Read More
The Easiest 5 Steps To Relax Before Bed
by Stephen Guise | September 11, 2014 9:35 PM Most of us have found at one point or another that sleeping isn’t always easy. You might overthink your sleeping position, what happened that day, or worry about sleeping issues you’ve had in the past. All of these can make relaxation difficult and prevent you from falling asleep. Luckily, there’s one simple … Read More
Symptoms & Types of Sleep Problems
Sleep Problems If you have trouble getting to sleep or sleeping through the night, if you wake up too early or have a hard time waking up at all, or if you are overly tired during the day, you may have one of the following sleep problems.circadian Overview of Sleep Problems Learn about some common sleep disorders. Sleep Problems in … Read More