by Corinne Iozzio Modern life is all about innovating our way out of our inabilities. We’re not meant to fly, or live 20 stories in the air, or speak to a friend in New Zealand. And (buzzkill alert) we’re not meant to be awake when the sun don’t shine. Of all that we can now do, the latter may be the … Read More
Facts about Sleeping Disorders
Frequent Questions About Sleep Problems What are sleep disorders? There are at least 84 disorders of sleeping and waking that interfere with the quality of life, personal health, and endanger public safety because of their role in traffic and industrial accidents. These include problems with staying awake or maintaining a regular sleep/wake cycle, narcolepsy, sleepwalking, sleep-related seizures, bedwetting, nightmares, insomnia, … Read More
How to Relax Your Mind
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax can help you feel rested and prepared at any time, and is easy to do. When you find methods that works for you, cultivate and practice them often. In time, you’ll be able to relax more quickly and easily using some of the following … Read More
25 Scary And Surprising Effects Of Sleep Deprivatio
Posted by David Pegg on December 18, 2013 These days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation. 25 It increases your risk of cancer Especially breast and prostate cancer. In fact, the link between sleeplessness and cancer has been studies so much that the World … Read More
Why Your Brain Needs More Downtime
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity By Ferris Jabr on October 15, 2013 Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The … Read More
22 Interesting Facts You Didn’t Know About Sleep
Most of what we know about sleep has only been discovered in the past 25 years, but it’s fair to say we’ve made up for… By Chris Thomson Most of what we know about sleep has only been discovered in the past 25 years, but it’s fair to say we’ve made up for it. Scientists and researchers all over … Read More
Why is it important to relax?
Fact: We don’t just relax because it’s fun; there is actually a really strong connection between relaxation and both our mental and physical health. Don’t believe us? Just ask Science. Check out some of the potential causes of stress and why relaxation is important in managing them. If you just can’t relax, there are steps you can take. Read this if: … Read More
How to Relax Before Going to Bed
Most adults need seven to eight hours of sleep in order to function well the next day.[1] However, mental and physical stress can make it difficult to relax enough before bed to get a good night’s rest. Luckily there are steps you can take to help you relax and ensure you regularly get the rest you need. Method 1 Relaxing … Read More
Tips and Facts about sleep
3 Things That Could Help You Sleep Better Stop using all technology 30 min before bed- no cell phone- no lap top- no kindle. The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only … Read More
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain … Read More