Relaxation Techniques for Health

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What’s the Bottom Line? How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about the effectiveness of relaxation techniques? Relaxation techniques may be helpful in managing a … Read More

Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned

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Updated on November 15, 2008   New Frontiers of Mind-Body Medicine Research Introduction In this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have discovered recently may leave you stunned. They certainly have (or at least should have) implications for amount of time … Read More

Talking while they sleep

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Mrs. Mooring was a little old lady who lived a few door down from me in North Carolina. She didn’t have a car and couldn’t get out much so she was always ready for a visit and happy to have company drop by. She also never wanted anyone to leave. No matter if you had been there five minutes or … Read More