Sleep More, Weigh Less

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Reviewed by Melinda Ratini, DO, MS on June 30, 2014 It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), … Read More