Posted by David Pegg on December 18, 2013 These days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation. 25 It increases your risk of cancer Especially breast and prostate cancer. In fact, the link between sleeplessness and cancer has been studies so much that the World … Read More
Tips and Facts about sleep
3 Things That Could Help You Sleep Better Stop using all technology 30 min before bed- no cell phone- no lap top- no kindle. The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only … Read More