Most adults need seven to eight hours of sleep in order to function well the next day.[1] However, mental and physical stress can make it difficult to relax enough before bed to get a good night’s rest. Luckily there are steps you can take to help you relax and ensure you regularly get the rest you need. Method 1 Relaxing … Read More
Relaxation: Tips and exercises to help you relax.
How could relaxation help me? Exploring relaxation can help you look after your well-being when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do: Take a break Focus on your breathing Listen … Read More
2 Years of ASMR Tingles
Hello my tingly friends! I have some very exciting news because my YouTube channel is 2 years old today and on top of that I’ve reached 95000 subscribers at this very day! When I got started 2 years ago on the 8th of February 2012 I published 27 different ASMR videos in the first month. All I wanted was to … Read More