Napping: Do’s and don’ts for healthy adults

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Napping isn’t just for children. Understand the pros and cons of napping and the best way to take a nap. By Mayo Clinic Staff If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how … Read More

How to Take a Power Nap?

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These Power Napping Tips will help you discover and try Power Napping at home or at work. In an ideal world you would be able to sleep whenever you like and how long you please. But your body has habits and cycles that make such a simple approach counter productive. By following some dos and donts however, you will enjoy … Read More

How To Power Nap For All-Day Energy

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09/15/2014 08:21 am ET | Updated Sep 15, 2014 By Christopher Ketcham for Men’s Journal When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight in 2005, he slept just 60 minutes in 67 hours of flight time — 60 minutes broken into two- and three-minute naps. “I slept when I needed it and awoke refreshed,” he … Read More

The Secret (and Surprising) Power of Naps

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Need to recharge? Don’t lean on caffeine — a power nap will boost your memory, cognitive skills, creativity, and energy level. By Jennifer Soong | Reviewed by Brunilda Nazario, MD Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as … Read More