6 Tips to Beat Work Anxiety

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Anxiety

By Michele Hoos Maybe you have a new job, but you feel more like your job is having you. Maybe it’s the new responsibilities of a promotion that have you feeling frantic. Or maybe you just have a big project on your plate and you’re really feeling the pressure. No matter what the reason, you’re overwhelmed—and your work stress is … Read More

Are You Sick Or Are You Stressed? 8 Tips To Relax And Feel Healthy

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Relaxation

by Torrie Pattillo Everyone experiences stress at some point in life. Whether it’s from working too many hours, a career that lacks passion, worries about finances or the economy, a sick family member or relationship troubles, stress will find its way into our life. With illness on the rise, stress is often the biggest culprit. If you’re experiencing any of the … Read More

Anxiety Coping Strategy: The Benefits of Relaxation

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Relaxation

by Aimee White Chronic anxiety sufferers can greatly benefit from learning relaxation techniques. Relaxation is a practical coping strategy used to help manage stress in our lives. While taking a hot bath or watching TV can be relaxing, in order to have a noticeable effect on our anxiety we need a regular daily practice of some form of relaxation. This … Read More

Managing Stress: A Guide for College Students

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Stress

Image from www.theodysseyonline.com Relaxation: Relaxing Your Body and Mind There are a number of relaxation techniques that can help you manage stress and also improve your concentration, productivity and overall well-being. If you need help, ask a therapist or counselor. He or she can offer more detailed instructions and coaching to help you perfect these techniques.   TO GET STARTED … Read More

Relaxation techniques for stress relief

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Relaxation techniques

Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you’ve released the tension in your body and cleared your thoughts. All relaxation techniques combine breathing more … Read More

Ten Top Tips for a Relaxed Job Interview

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Relax

The days and hours leading up to an interview can be a very stressful time. Much as we may try to block the worries from our mind it is difficult not to get nervous. Even the best prepared candidates often need help relaxing, so we’re bringing you 10 of the most popular tips for reducing that pre-interview stress. Best of … Read More

14 Tips For Staying Calm During A Job Interview

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Calm

Jacquelyn Smith ,  Forbes Staff You’re in the hot seat. Your palms are sweaty; voice is shaky; face is flushed; and mouth is dry. Maybe you’re bouncing your knees and talking too fast. Perhaps your heart is racing or your stomach is turning. You’re nervous. Why does this happen to so many job candidates? “When we perceive that we are … Read More

Helpful facts and tips about office relaxation

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Whatever line of work you’re in, it’s likely that some days in the office will be stressful. Tight deadlines, looming presentations and heavy workloads can all create stress. But work-related stress can lead to illness, so it’s important to know how to relax when the pressure builds. Pressure or stress? A bit of pressure at work can actually be a … Read More

Relaxation Techniques: Breathing Exercises

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Relaxation Techniques

By Raising Children Network Need to relax, calm down or manage your emotions? Sometimes it’s as simple as relaxing your breathing. Learning how to do breathing exercises is useful because many relaxation techniques include breathing exercises. Breathing and relaxation If you’re feeling stressed or anxious, you might notice that you’re doing shallow breathing (or chest breathing) – that is small, … Read More

Relaxation and Other Therapies

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Relaxation

Relaxation and breathing Stressful lifestyles, working late, and watching intense television shows or the news, are some of the factors that can contribute to the mind racing and being unable to wind down. It’s important to know the importance of being relaxed before bed, and to have the knowledge of effective relaxation techniques to apply in order to experience deep, … Read More