Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less. By Jordan Shakeshaft | Greatist.com Oct. 08, 2012 Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only … Read More
5 Simple and Easy Relaxation Tips
by Lori Lynn Smith Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. Sometimes I feel that I could really spend the day relaxing. We already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time … Read More
7 Powerful Relaxation Techniques
Posted on August 27, 2007 by Tejvan Pettinger The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled … Read More
Relaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. By Mayo Clinic Staff Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read More