by Torrie Pattillo Everyone experiences stress at some point in life. Whether it’s from working too many hours, a career that lacks passion, worries about finances or the economy, a sick family member or relationship troubles, stress will find its way into our life. With illness on the rise, stress is often the biggest culprit. If you’re experiencing any of the … Read More
Mini-relaxation exercises: A quick fix in stressful moments
Mini-relaxations are stress busters you can reach for any time. These techniques can ease your fear at the dentist’s office, thwart stress before an important meeting, calm you when stuck in traffic, or help you keep your cool when faced with people or situations that irritate you. Whether you have one minute or three, these exercises work. When you’ve got … Read More
Ten Top Tips for a Relaxed Job Interview
The days and hours leading up to an interview can be a very stressful time. Much as we may try to block the worries from our mind it is difficult not to get nervous. Even the best prepared candidates often need help relaxing, so we’re bringing you 10 of the most popular tips for reducing that pre-interview stress. Best of … Read More
Chill Out With These 7 Office Relaxation Tips
Kate Swoboda | Contributor | Author, Creator of YourCourageousLife.com November 7, 2014 When you’re an entrepreneur who truly loves what you do, job stress is tough to handle. Often people think that the only way that things will improve at the office is if something external changes. But, in fact, you have the power to determine how you feel every time you … Read More