6 Tips to Beat Work Anxiety

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By Michele Hoos Maybe you have a new job, but you feel more like your job is having you. Maybe it’s the new responsibilities of a promotion that have you feeling frantic. Or maybe you just have a big project on your plate and you’re really feeling the pressure. No matter what the reason, you’re overwhelmed—and your work stress is … Read More

Stress Management: Relaxing Your Mind and Body

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by: Healthwise Staff Introduction Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, … Read More

Anxiety Coping Strategy: The Benefits of Relaxation

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by Aimee White Chronic anxiety sufferers can greatly benefit from learning relaxation techniques. Relaxation is a practical coping strategy used to help manage stress in our lives. While taking a hot bath or watching TV can be relaxing, in order to have a noticeable effect on our anxiety we need a regular daily practice of some form of relaxation. This … Read More

Managing Stress: A Guide for College Students

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Image from www.theodysseyonline.com Relaxation: Relaxing Your Body and Mind There are a number of relaxation techniques that can help you manage stress and also improve your concentration, productivity and overall well-being. If you need help, ask a therapist or counselor. He or she can offer more detailed instructions and coaching to help you perfect these techniques.   TO GET STARTED … Read More

Mini-relaxation exercises: A quick fix in stressful moments

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Mini-relaxations are stress busters you can reach for any time. These techniques can ease your fear at the dentist’s office, thwart stress before an important meeting, calm you when stuck in traffic, or help you keep your cool when faced with people or situations that irritate you. Whether you have one minute or three, these exercises work. When you’ve got … Read More

Relaxation techniques for stress relief

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Relaxation techniques

Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you’ve released the tension in your body and cleared your thoughts. All relaxation techniques combine breathing more … Read More

Exam Anxiety – How to be Better Prepared

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Common fears…. Going blank Having a panic attack Not finding any questions I can answer Not having enough to write Exams…… Are designed purposely to test your performance under stress Are a highly artificial situation – absence of normal resources: books, telephone, other people, food, drink, distractions Are physically and mentally demanding – 2-3 hours in one seat without moving … Read More

Chill Out With These 7 Office Relaxation Tips

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Relaxation tips

Kate Swoboda | Contributor | Author, Creator of YourCourageousLife.com November 7, 2014 When you’re an entrepreneur who truly loves what you do, job stress is tough to handle. Often people think that the only way that things will improve at the office is if something external changes. But, in fact, you have the power to determine how you feel every time you … Read More

Relaxation Techniques: Breathing Exercises

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Relaxation Techniques

By Raising Children Network Need to relax, calm down or manage your emotions? Sometimes it’s as simple as relaxing your breathing. Learning how to do breathing exercises is useful because many relaxation techniques include breathing exercises. Breathing and relaxation If you’re feeling stressed or anxious, you might notice that you’re doing shallow breathing (or chest breathing) – that is small, … Read More

Relaxation and Other Therapies

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Relaxation and breathing Stressful lifestyles, working late, and watching intense television shows or the news, are some of the factors that can contribute to the mind racing and being unable to wind down. It’s important to know the importance of being relaxed before bed, and to have the knowledge of effective relaxation techniques to apply in order to experience deep, … Read More