Brain Basics: Understanding Sleep

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Do you ever feel sleepy or “zone out” during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water. Sleep: A Dynamic Activity Until the 1950s, most people thought … Read More

Fitbit takes on sleep health in latest app update

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sleep health

Larissa Cahute, Special to Published Tuesday, June 21, 2016 5:21PM EDT The creators of Fitbit have teamed up with a panel of American sleep experts in an effort to help users get a better night’s sleep. Fitbit unveiled its latest feature, Sleep Schedule, on Monday, which is now available as a free update to the app and compatible with … Read More