Sleep Disorders and Sleeping Problems

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Sleeping problems

Symptoms, Treatment, and Help for Common Sleep Disorders Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than … Read More

Facts about Sleeping Disorders

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Sleeping disorder

Frequent Questions About Sleep Problems What are sleep disorders? There are at least 84 disorders of sleeping and waking that interfere with the quality of life, personal health, and endanger public safety because of their role in traffic and industrial accidents. These include problems with staying awake or maintaining a regular sleep/wake cycle, narcolepsy, sleepwalking, sleep-related seizures, bedwetting, nightmares, insomnia, … Read More

25 Scary And Surprising Effects Of Sleep Deprivatio

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Sleep Deprivation

Posted by David Pegg on December 18, 2013 These days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation. 25 It increases your risk of cancer Especially breast and prostate cancer. In fact, the link between sleeplessness and cancer has been studies so much that the World … Read More

Why Is Sleep Important?

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Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain … Read More

11 Tips to Get a Good Sleep

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Sleep

Healthy Sleep Tips Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to … Read More

Symptoms & Types of Sleep Problems

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Sleep Problems If you have trouble getting to sleep or sleeping through the night, if you wake up too early or have a hard time waking up at all, or if you are overly tired during the day, you may have one of the following sleep problems.circadian Overview of Sleep Problems Learn about some common sleep disorders. Sleep Problems in … Read More

19 Ways to Fall Asleep Fast

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Sleep

by Royale Scuderi There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come. Lack of … Read More

How Much Sleep Do You Need?

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Sleep

Signs that You’re Not Getting Enough and What to Do About It When you’re scrambling to meet the demands of a busy schedule, cutting back on sleep may seem like the only answer. Sacrificing an hour or two of rest in order to get more done may sound like a reasonable trade-off. But the truth is that even minimal sleep … Read More

What Makes A Good Night’s Sleep?

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Sleep

Importance of Bedroom Elements to a Good Night’s Sleep Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a few nights a week! Most people say they sleep an average of 6 hours and 44 minutes on work nights and 7 hours and 35 minutes on non-work nights. We wanted … Read More

10 Reasons Why Good Sleep is Important

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Sleep

By Joe Leech, Dietitian | February, 2016   A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons … Read More