Relaxation, Stress & Sleep

TheWaterwhispersBlogLeave a Comment

Feeling overwhelmed or stressed? You are not alone! Dartmouth students report their top three impediments to academic performance as: Stress (31%) Cold/Flu/Sore Throat (24%) Sleep Difficulties (18%) Source: Dartmouth College Health Survey, Spring 2008 The good news?  There is something you can do to change this pattern! When one develops skills that help to manage stress and improve the quality … Read More

What can ASMR help you with?

Ilse BlansertBlogLeave a Comment

Hello, For a few months now I’ve been getting a lot of personal messages from different people. These people come from different backgrounds, studied different professions and they live in different places and cities in this world. China, Japan, UK, US, Australia, Netherlands, Canada, Africa the list is endless but all these countries (and many more) have one thing in common that’s very … Read More

Things that can help you SLEEP!

Ilse BlansertBlogLeave a Comment

Hi there, I did some research on Google about things that can make you fall asleep and I would like to share them with you. The things that always make me fall asleep are ASMR videos as many of you might know. If I can’t sleep after that I always play a simple game on my I pod till my … Read More

5 Positive Quotes for Negative days

Ilse BlansertBlogLeave a Comment

Hello Everyone!!! It’s been a while since I wrote an article but today I finally had some time to write something that I really want to share with you. I love all of you and thank you for your ongoing support and love on different media outlets. I’ve been pretty stressed lately and sometimes I tend to forget how fortunate … Read More